“The way you alchemize a soulless world into a sacred world is to treat everyone you meet as if they are sacred, until the sacred in them remembers.”
-Sarah Durham Wilson
Bodywork
As a Licensed Massage Therapist with more than 7 years in practice, I offer skilled, compassionate bodywork, tailored to meet your needs.
I am trained and experienced in Swedish massage, deep tissue therapy, prenatal and postnatal massage, cupping, and Reiki.
Yoga
I specialize in “warm” vinyasa, (think power vinyasa with a softer delivery), prenatal yoga, and trauma informed yoga. My classes offer a balance of calm relaxation and strength building heat. I encourage my classes to take what they need and leave the rest on the mat.
Current class: Gentle Yoga
A soothing, stress-relieving yoga class designed for all levels, including expecting mothers.
•Gentle postures & mindful movement
•Breathwork to calm mind & body
•Releasing tension & stress
•Deep relaxation & connection to self
Whether you’re new to yoga, navigating pregnancy, or simply seeking a soft, nourishing practice, this class will help you ease into your body with comfort and care.
Birth & Breastfeeding
I am a certified birth doula and lactation counselor with more than 15 years of experience in the field of birth and breastfeeding support.
I offer birth consultations, breastfeeding classes, and lactation support, as well as birth doula support for a limited number of families per year.
