“The way you alchemize a soulless world into a sacred world is to treat everyone you meet as if they are sacred, until the sacred in them remembers.”
-Sarah Durham Wilson
Bodywork
As a Licensed Massage Therapist with more than nine years in practice, I offer skilled, compassionate bodywork, tailored to meet your individual needs.
I am trained and experienced in Swedish massage, deep tissue therapy, myofascial release, prenatal and postnatal massage, cupping, and Reiki.
Yoga
I specialize in gentle flow, restorative, prenatal, Iron Flow, trauma informed, chair and yoga nidra. My classes offer a balance of calm relaxation and strength building heat. I encourage my classes to take what they need and leave the rest on the mat.
Current class offerings:
Gentle Flow
Prenatal Flow
Iron Flow
Flow and Restore
Yoga Nidra
Soothing, stress-relieving yoga classes designed for all levels, and all bodies, including expecting mothers.
•Gentle postures & mindful movements
•Breath work to calm mind & body
•Movements to relieve tension & stress
•Deep relaxation & connection to self and community
*Private one-to-one sessions also available.
Whether you’re new to yoga, navigating pregnancy, looking to rest and renew, hoping for a good sweat, or simply seeking a soft, nourishing practice, my class schedule offers up something for everyone. You will be invited to ease into your body with comfort and care.
Birth & Breastfeeding
I am a certified birth doula and lactation counselor with more than 15 years of experience in the field of birth and breastfeeding support.
I offer birth consultations, breastfeeding classes, and lactation support, as well as birth doula support for a limited number of families per year.
