Instructor: Hope

Cost: $15

Transition into the evening by treating your mind and body to an invigorating yoga practice! Flow through powerful postures leading up to a peak posture that promises to get you out of your head and into your body. This practice promises a playful workout, and with consistency, increased strength, flexibility and overall functional wellness to your body. The flow transitions into three restorative postures held for five minutes each. You will leave your mat feeling deeply rested and rejuvenated.

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