Instructor: Jennifer Bedet

Cost: $15

Join Jennifer B. for this calming evening practice that incorporates easeful meditative movement with some light breathwork and guided relaxation. Gentle yoga is well suited for those new or returning to yoga, as well as experienced practitioners seeking a slower-paced, introspective practice. Classes typically include a mix of seated, floor, and standing postures—always offered with options and encouragement to modify or use props as desired.

Register for gentle yoga with Jennifer here: https://jenniferbedet.com/schedule